BodyAttack

BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

BodyPump

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

BodyBalance

A class that combines the techniques of yoga, tai chi and pilates.

Spin

Special stationary bike which stimulates all the experiences of outdoor cycling indoors! Perfect for any fitness enthusiast. A cardio class without comparison.

Step

An energy workout, incorporating POWER, STRENGTH, ATHLETIC MOVES & CHOREOGRAPHY.

Core & Tone

This class is quick - no fuss - high energy class muscle conditioning class that tones and shapes your body from the inside out.

Bums & Tums

This class with strengthen and tone your muscles from head to toe. Classes will include a warm-up segment, muscle-specific exercises, abdominal work and stretching.

Six Pack Attack

Power packed abdominal conditioning class that shapes and strengthens your abdominals and back too.

WW Combat

This is a non contact kick boxing class utilizing basic kicks and punches. Designed as a total body workout, this class will make you sweat!

Re:form

A circuit fitness class just for ladies. A private environment, separate from the main fitness area, combined with the superior services of the West Wood club make re: form for ladies the place to be.

Aqua-Fit

This is a complete fitness workout for swimmers and non-swimmers exercising to music in the shallow end of the pool. The water provides extra resistance for muscle toning and strengthening.

Teen Gym

is a gym workout for teenagers aged between 13 and 16 years, offering age-appropriate exercises for teens, fully supervised by qualified staff.

Boogie Bugs school of dance & drama

We have recently joined together with the Gaiety School of Acting to raise teaching standards to the very highest professional levels. This ensures Boogie Bugs' students receive the best possible opportunities from Ireland's premier Dance & Drama School.

Hip Hop

A high energy street/funk class that teaches the most current styles of west coast hip hop. The class includes a thorough warm-up, strength elements, hip hop progressions, and a new routine taught each week. The music is fresh, the pace is fast, and the style is hot

Strictly come dance

Coming soon. You've watched Strictly Come Dancing, but social dance steps are easier than that. Classes for absolute beginners. Don't have two left feet, come to us and we will teach you to dance.

Pilates

targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. correctly, pilates also teaches coordination, concentration and control of the body.

Muay Thai boxing

is the popular Thai kickboxing and is a mixture of several techniques employed in the rest of the forms of martial arts.

Boot Camp

One session per week for 10 weeks, Group Circuit Training in the vault, our Personal Training Studio.

Weight Loss

This is a monthly programme to help members lose weight and learn how to get the best out of your workouts,includes a healthy eating plan. You must sign in at reception.

Burn Fat Tone Up

This is a training program designed to help you loss fat and tone up. You are obliged to train 3 times a week for 4 weeks

WW Kettle Bells

The Kelltebell is a cast iron weight. It is used to perform ballistic excercises that combine cardiovascular, strenght, and flexibility training.

BodyPump

Fantastic way to work out the entire body with pre-choreographed barbell class set to music.

BodyBalance

A class that combines the techniques of yoga, tai chi and pilates.

Fit4Fifty

Circuits class design for our 50+ members