Les Mills BodyAttack ™BODYATTACK™ is a fun filled interval training class which combines aerobic movements & athletic agility training with strength exercises. There are high and low options so this class is for everyone. Don’t get fit before trying a class – get fit in the class with awesome music and simple moves motivating you to achieve your goals. Burn on average 735cals per hour
Les Mills BodyPump ™BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. This is a resistance based workout using bars & weights to burn calories even after you’ve left the class. Having been around for more than 20 years this class is proven to get you results. Remember, your body needs recovery time between workouts, so rest for a day between classes.
Les Mills BodyBalance ™ BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Based on a carefully structured series of stretches, moves and poses to music it creates a holistic workout that brings the body into a state of harmony and balance. This class will heighten your flexibility and inner strength creating a strong supple body from the inside out. Burn on average 390cals per hour.
Les Mills CXWORX ™ CXWORX™ Looking for a short, sharp 30 min workout that’ll tighten your tummy and butt, while also improving functional strength and assisting in injury prevention. Based on cutting-edge scientific research it’ll help you run faster … play harder … stand stronger…be healthier! Burn on average 230cals per 30mins.
Spin SPIN is the indoor cycling workout where you ride to the rhythm of powerful music. You set the tone by working with the resistance on your individual bike. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Burn on average 650cals per hour
New FX Cut ClassFX CUT is a fast paced circuit type class which utilises the very latest training techniques and equipment. Using a combination of TRX, POWER BAGS, Kettlebells & Plyometrics this class will challenge your body like never before.
Prepare for a high intensity, fat burning, body shaping and extreme workout!
BoxFIT is an all level circuit training class inspired by boxing training techniques and methods. This is a class that will empower you! Jab, Cross & Hook your way to fitness with this fun innovative class. Burn on average
Old School Circuits
Before Spinning, BodyPump & aerobics, there was Circuit Training. A tough workout using your own body as the primary equipment, this class will get you lean, fit & strong.
There is one reason why this class has stood the test of time – its delivers results!
All Gravity classes are performed on the award-winning Gravity
Training System which offers 22 levels of incline resistance. The
dynamic cable pulley and glideboard will challenge you to build
strength, core stability and muscle endurance all with minimal
impact to the joints.
GRAVITY HIIT (HIIT = High Intensity Interval Training)
This no-nonsense, intense athletic training format provides maximum results in minimum time. GRAVITY: : H I I T literally allows you to— switch your brain off and turn your body on!
GRAVITY Core promotes stability, core control and develops a foundation to get defined and go Extreme. With three dynamic workouts that hit the midsection from every angle, plane of motion and at all speeds to fortify core muscles, reduce back pain and build solid, lean abs at any fitness level.
Step An energy workout, incorporating POWER, STRENGTH, ATHLETIC MOVES & CHOREOGRAPHY.
Ab Attack Power packed abdominal conditioning class that shapes and strengthens your abdominals and back too.
WW Combat This is a non contact kick boxing class utilizing basic kicks and punches. Designed as a total body workout, this class will make you sweat!
Re:form A circuit fitness class just for ladies. A private environment, separate from the main fitness area, combined with the superior services of the West Wood club make re: form for ladies the place to be.
Aqua-Fit AquaFit In water and without the impact on your joints this class provides great exercise and toning, leading to improved range of motion, strength, coordination and flexibility. It’s all about fun and connecting with others without the sweat!
Teen Gym is a gym workout for teenagers aged between 13 and 16 years, offering age-appropriate exercises for teens, fully supervised by qualified staff.
Lots of fun and movement to great music. Using their own
body weight to be active and develop motor skills and coordination.
A variety of styles are used from yoga to dance. One
thing is for sure... your kids will burn lots of energy in a fun and
safe environment. Ages range from 6-11 years.
Latin dance Classes for absolute beginners. Don't have two left feet, come to us and we will teach you to dance.
Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. correctly, pilates also teaches coordination, concentration and control of the body.
Muay Thai boxing is the popular Thai kickboxing and is a mixture of several techniques employed in the rest of the forms of martial arts.
Boot Camp One session per week for 10 weeks, Group Circuit Training in the vault, our Personal Training Studio.
Weight Loss This is a monthly programme to help members lose weight and learn how to get the best out of your workouts,includes a healthy eating plan. You must sign in at reception.
Burn Fat Tone Up This is a training program designed to help you loss fat and tone up. You are obliged to train 3 times a week for 4 weeks
Kettle BellsKettlebells Originating in Russia, a kettlebell is a centuries-old training tool that looks like a cannon ball with a handle. Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training. It will give you fast results for strength, endurance and muscle toning by challenging you through total body movements. Burn on average 560 cals per hour
Zumba Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Burn on average 683 calories per hour.
Young @ Heart Young @ Heart is designed for the more mature adult. This class improves your fitness level, strength, mobility and core stability keeping you fit and healthy. There’s something different every week and fun is guaranteed!
rip:60™ A pair of revolutionary rotating straps suspended from a bar featuring suspended rotation. With suspended rotation, your body is forced to stabilize and balance throughout your workout so you engage more muscles and constantly target your core with every move. Each workout focuses on building flexibility, strength, stability and balance by replicating natural movements such as pushing, pulling, twisting, lunging and squatting. Burn on average 200cals per 30mins