Dublin and Ireland’s Biggest exercise studio
As a member of West Wood Club you enjoy access to the world renowned Les Mills Fitness Programs. With Les Mills you’re not just exercising, you’re joining in on something bigger than yourself. Les Mills is a pre-choreographed exercise-to-music group fitness class, designed to help you lose weight and tone up.
At West Wood Clubs our highly trained and passionate instructors deliver extremely fun, and effective fitness classes. We have purpose built studios which cater for over 8000 class attendees from Dublin every week. We offer les Mills in all our Clubs across Dublin.
Join in The Les Mills Experience at West Wood Club Clontarf, a purpose built state-of-the-art multimedia fitness studio complete with gigantic digital video screens, heart pounding music systems, and the latest mind-blowing lighting systems.
What Les Mills Classes do we offer?
We offer a range of Les Mills classes including BodyPump™, BodyAttack™, BodyBalance™, BodyCombat™ and CxWorx™.
BodyPump, is the original barbell workout, utilizing a barbell, weight plates and body weight to provide a muscle-by-muscle fully body conditioning workout; the format provides a high-calorie burn rate depending on the effort of the participant; with focus on building strength and endurance and developing lean muscle.BodyAttack, is a high-intensity aerobics class with an athletics/sports-inspired theme, featuring a variety of simple body movements placed in sequence to high-intensity music; it is among the highest-intensity classes with a high caloric burn rate.
BodyBalance, is a strength and flexibility class that uses techniques of Pilates, Yoga and t’ai chi, complete with special emphasis on body harmonization, relaxation, muscle control and concentration.
BodyCombat, is a high-intensity cardio-aerobics class with a martial arts theme, featuring various disciplines such as taekwondo, karate, t’ai chi, kickboxing, and muay thai.
CxWorx, is a core-training program focused on strength and stabilization of the core and surrounding sling muscles, tracks focus on the shoulders and hips in addition to the abdominal muscles for a holistic training of the core.
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