How To Lose Weight
To estimate how many calories you should consume in order to maintain your weight Read more

8 Easy Weight Loss Tips
Keep temptation at bay: "I make labels for my kids' lunches with their name on them. When I purchase treats for them at the grocery store Read more

8 Secrets to Healthy Eating
When it comes to losing weight, the key to long-term success is to make small, realistic changes that you can stick to. Read more

Exercise for Beginners
I need to lose about 50 pounds. I want to start exercising, but I just donít know what kind of schedule to follow. Read more

Fitness Classes
From step aerobics to boxing aerobics to fitness dancing ... there are so many types of exercise classes out there Read more

Exercise for the Over 50's
How Should The Over Fifty Age Read more

8 Low Carb Mistakes
No big surprise - we all make mistakes. Read more

Understanding Exercise
One of the most important aspects of motivating yourself Read more