Aston Quay Live Classes Timetables
Last updated: 23/04/2024
Monday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 07:00 | Body Balance | 45 | Les Mills |
| 13:15 | Pilates | 45 | Les Mills |
| 17:30 | Pilates | 30 | Les Mills |
| 18:00 | The Trip | 45 | Cycle Studio |
| 18:15 | BodyPump | 45 | Les Mills |
| 19:10 | Just Dance | 45 | Les Mills |
| 19:30 | Spinning | 30 | Cycle Studio |
| 20:00 | Stretching | 30 | Les Mills |
Tuesday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 07:00 | LM Core | 30 | Les Mills |
| 07:40 | Body Pump | 30 | Les Mills |
| 13:15 | Body Balance | 45 | Les Mills |
| 17:00 | Abs/Glutes | 30 | Les Mills |
| 17:45 | Pilates | 30 | Les Mills |
| 18:00 | The Trip | 45 | Cycle Studio |
| 18:30 | Booty Camp | 30 | Les Mills |
| 19:15 | BodyPump | 45 | Les Mills |
| 20:15 | Stretching | 30 | Les Mills |
Wednesday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 07:00 | Pilates | 45 | Les Mills |
| 08:00 | The TRIP | 45 | Cycle Studio |
| 13:15 | BodyPump | 45 | Les Mills |
| 14:15 | Kettlebells | 30 | Functional Zone |
| 17:15 | Booty Camp | 30 | Les Mills |
| 18:00 | BodyAttack | 30 | Les Mills |
| 18:30 | Capoeira | 30 | Les Mills |
| 18:35 | The TRIP | 45 | Cycle Studio |
| 19:30 | BodyPump | 30 | Les Mills |
| 20:15 | Pilates | 30 | Les Mills |
Thursday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 07:00 | The TRIP | 45 | Cycle Studio |
| 08:00 | Abs/Glutes | 30 | Les Mills |
| 12:30 | The TRIP | 45 | Cycle Studio |
| 13:15 | Abs/Glutes | 30 | Les Mills |
| 17:00 | Pilates | 45 | Les Mills |
| 18:00 | Spinning | 30 | Cycle Studio |
| 18:00 | BodyPump | 45 | Les Mills |
| 19:00 | Just Dance | 45 | Les Mills |
| 19:00 | The Trip | 45 | Cycle Studio |
| 20:00 | Booty Camp | 30 | Les Mills |
Friday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 07:00 | Yoga | 45 | Les Mills |
| 08:00 | The TRIP | 45 | Cycle Studio |
| 12:30 | Abs/Glutes | 30 | Les Mills |
| 13:15 | The Trip | 45 | Cycle Studio |
| 14:15 | Body Balance | 45 | Les Mills |
| 17:00 | LM Core | 30 | Les Mills |
| 17:45 | Combat | 45 | Les Mills |
| 18:30 | The Trip | 45 | Cycle Studio |
| 18:45 | Body Pump | 30 | Les Mills |
| 19:30 | Pilates | 30 | Les Mills |
Saturday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 10:00 | Intro to Body Pump | 15 | Les Mills |
| 10:15 | BodyPump | 60 | Les Mills |
| 11:30 | The TRIP | 45 | Cycle Studio |
| 12:30 | Just Dance | 45 | Les Mills |
Sunday
| Time | Class | Duration | Studio |
|---|---|---|---|
| 12:00 | The Trip | 45 | Cycle Studio |
| 13:00 | LM Core | 30 | Les Mills |
| 14:00 | Stretching | 30 | Les Mills |
** Timetable from 1st of April.
Booking online is no longer required. Simply turn up 5-10 minutes before your class starts to secure your spot.
Bring your towel and bottle of water, and enjoy your workout!
Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
All our classes are over 16’s only unless included on Teen & Family Timetable.
Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
We ask that you please sanitise all and tidy away all equipment after use.
We recommend no more than 3 HIIT style classes a week.
Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
