Sandymount Live Classes Timetable
Last updated: 01/02/2024
Monday
Time | Class | Duration | Studio |
---|---|---|---|
06:45 | Mobility | 30 | Mobility Studio |
07:15 | Sprint | 30 | Cycle Studio |
10:00 | The Trip | 45 | Cycle Studio |
11:00 | Young @ Heart | 45 | Main Studio |
13:00 | Core | 30 | Main Studio |
13:30 | Sprint | 30 | Cycle Studio |
17:45 | Core | 30 | Main Studio |
18:00 | Booty Bulider | 30 | Main Gym Floor |
18:15 | The Trip | 45 | Cycle Studio |
18:30 | Body Pump | 60 | Main Studio |
19:15 | RPM | 45 | Cycle Studio |
19:30 | Mobility | 30 | Mobility studio |
20:00 | Gravity Pilates | 45 | Gravity Studio |
20:00 | Body Balance | 60 | Main Studio |
Tuesday
Time | Class | Duration | Studio |
---|---|---|---|
06:45 | The Trip | 45 | Cycle Studio |
09:30 | MOBILITY | 30 | Mobility Studio |
10:00 | Body Pump | 60 | Main Studio |
11:00 | Gravity Pilates | 45 | Gravity Studio |
13:00 | The Trip | 45 | Cycle Studio |
17:45 | Sprint | 30 | Cycle Studio |
18:15 | Pilates | 60 | Main Studio |
18:15 | Gravity Strength | 45 | Gravity Studio |
18:30 | RPM | 45 | Cycle Studio |
19:15 | Core | 45 | Main Studio |
19:15 | RIG-Circuit | 45 | Blue studio |
19:30 | The Trip | 45 | Cycle Studio |
20:00 | Body Pump | 60 | Main Studio |
Wednesday
Time | Class | Duration | Studio |
---|---|---|---|
06:45 | Body Pump | 60 | Main Studio |
07:45 | RIG- Circuits | 45 | Blue Studio |
10:00 | Body Balance | 60 | Main Studio |
11:00 | Young @ Heart | 45 | Main Studio |
13:00 | Sprint | 30 | Cycle Studio |
13:30 | MOBILITY | 30 | Mobility Studio |
17:45 | Core | 45 | Main Studio |
18:00 | Gravity Pilates | 45 | Gravity Studio |
18:30 | Sprint | 30 | Cycle Studio |
18:30 | Body Pump | 60 | Main Studio |
19:00 | Booty Builder | 30 | Main gym Floor |
19:15 | The Trip | 45 | Cycle Studio |
19:30 | MOBILITY | 30 | Mobility Studio |
20:00 | Body Balance | 60 | Main Studio |
Thursday
Time | Class | Duration | Studio |
---|---|---|---|
06:45 | RPM | 45 | Cycle Studio |
09:45 | Intro to Body Pump | 15 | Main Studio |
10:00 | Body Pump | 60 | Main Studio |
11:00 | Pilates | 60 | Main Studio |
13:00 | RIG- Circuits | 45 | Blue Studio |
17:45 | Core | 30 | Main Studio |
18:15 | RPM | 45 | Cycle Studio |
19:00 | Body Pump | 60 | Main Studio |
19:00 | Gravity Strength | 45 | Gravity Studio |
20:00 | RIG | 45 | Blue Studio |
Friday
Time | Class | Duration | Studio |
---|---|---|---|
06:45 | Kettlebells | 30 | Main Studio |
07:15 | Sprint | 30 | Cycle Studio |
09:45 | Intro to Body Balance | 15 | Main Studio |
10:00 | Body Balance | 60 | Main Studio |
11:00 | Intro to Gravity | 15 | Gravity Studio |
11:15 | Gravity Strength | 45 | Gravity Studio |
13:00 | Booty Builder | 30 | Main Gym Floor |
17:45 | Booty Builder | 30 | Main Gym Floor |
18:15 | Sprint | 30 | Cycle Studio |
18:45 | Gravity Pilates | 45 | Gravity Studio |
19:30 | Body Balance | 45 | Main Studio |
Saturday
Time | Class | Duration | Studio |
---|---|---|---|
09:30 | Core | 30 | Main Studio |
10:00 | RPM | 45 | Cycle Studio |
11:00 | Body Pump | 60 | Main Studio |
12:00 | Body Balance | 60 | Main Studio |
16:15 | Gravity Strenght | 45 | Gravity Room |
17:00 | The Trip | 45 | Cycle Studio |
Sunday
Time | Class | Duration | Studio |
---|---|---|---|
09:30 | Booty Builder | 30 | Main Gym Studio |
10:00 | The Trip | 45 | Cycle Studio |
11:00 | Body Pump | 60 | Main Studio |
12:00 | Gravity Pilates | 45 | Gravity Studio |
16:15 | Mobility | 30 | Mobility Studio |
17:00 | Body Balance | 60 | Main Studio |
For Gravity classes, you should book at the reception or by phone.
Bring your own towel and bottle of water and enjoy your workout!
Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
All our classes are over 16’s only unless included on Teen & Family Timetable.
Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
We ask that you please sanitise all and tidy away all equipment after use.
We recommend no more than 3 HIIT style classes a week.
Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.