Clontarf Bank Holiday Classes
Last updated: 26/04/2024
Live Classes
| Time | Class | Duration | Studio |
|---|---|---|---|
| 08:20 | Gravity Core* | 30 | Gravity |
| 09:00 | Sprint | 30 | Cycle |
| 09:30 | Body Attack | 45 | LME |
| 09:45 | Circuits | 30 | Blue Gym |
| 10:15 | The Trip | 45 | Cycle |
| 10:30 | Body Pump | 45 | LME |
| 11:30 | SD Set up | 15 | LME |
| 11:30 | Gravity Strength* | 45 | Gravity |
| 11:45 | Strength Development | 45 | LME |
| 12:40 | Gravity Core* | 30 | Gravity |
| 12:45 | Sprint | 30 | Cycle |
| 14:30 | Abs&Glutes | 30 | Boxfit |
| 16:40 | Gravity Strength* | 45 | Gravity |
| 16:50 | Sprint | 30 | Cycle |
| 17:30 | SD Set up | 15 | LME |
| 17:45 | Strength Development | 45 | LME |
| 18:40 | Gravity Core* | 30 | Gravity |
Virtual Classes
| Time | Class | Duration | Studio |
|---|---|---|---|
| 08:15 | Sprint | 30 | Cycle Studio |
| 08:30 | Body Combat | 45 | LME |
| 11:15 | The Trip | 45 | Cycle Studio |
| 13:00 | Body Balance | 60 | LME |
| 13:30 | RPM | 45 | Cycle Studio |
| 14:30 | The Trip | 45 | Cycle Studio |
| 15:15 | Body Pump | 60 | LME |
| 15:30 | RPM | 45 | Cycle Studio |
| 16:15 | Les Mills Core | 30 | LME |
| 17:35 | The Trip | 45 | Cycle Studio |
| 18:35 | The Trip | 45 | Cycle Studio |
| 19:45 | Body Balance | 30 | LME |
Monday May 6th
Opening hours 8:00-21:00 (Facilities closes at 20:30)
West Wood Club Clontarf Rd.
Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
All our classes are over 16’s only unless included on Teen & Family Timetable.
Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
We ask that you please sanitise all and tidy away all equipment after use.
We recommend no more than 3 HIIT style classes a week.
Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
